RISE Beginner Pilates-

A New Approach To Movement.

What to Expect

In a supportive and encouraging environment, we plant our focus on strength and self-care.

Intentional Structure

Cultivating loving intentions and through the power of Pilates, we become anew as we explore the realm of intentional movement.

Collaborative Energy

Connection is an integral aspect of the journey. We teach each other, learn from each other and support each other, totally.

Instructor's Support

Class led by Jayda, a passionate and encouraging instructor, the atmosphere in the class is built around compassion, learning and growth.

A Supportive Space

Our classes prioritize comfort, safety and well-being. You are not alone on your journey to health. Working with RISE, you are enveloped in a vessel of community and appreciation.

Shallow water with light reflections creating intricate, wavy patterns on the sandy bottom.
A woman practicing yoga outdoors on a black yoga mat in front of a modern white building with stairs, plants, and a door, performing a side lunge with one arm raised and eyes closed.

TUNE IN | LET GO | MOVE MINDFULLY.

A woman practicing yoga in a lunge pose indoors, wearing a gray sports bra and black leggings, with a large vase of pampas grass nearby.

The Pilates Classes

A focus on strength. An intuitive space. A leaning in to true self-care. 

Days

Monday & Thursday

Time

18:45pm-19:30pm

Arrival Time

18:35pm

Class Duration

45 minutes

Mats are provided- you may bring your own if you prefer.

  • "Being a part of the RISE classes is so rewarding. You will leave every class with the feeling that you're doing good for yourself."

    Client Testimonial

  • "RISE classes are always filled with motivation and tranquility. My morning's feel accomplished after class."

    Client Testimonial

  • "RISE classes inspire you to do your best, and bring peace to your mind and body."

    Client Testimonial

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